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Workout for Tuesday June 9

Tuesday's Workout: Warm Up: Dowel Work Skill/Tech: (:15) A) Heaving snatch balance to power position - 3 sets of 3 (:25) B) Power Snatch - 1,1,1 - 90% of 1 rm (:40) Huffin' and Puffin' For Time: 800m run Then immediately 5 rounds of... 12 Push Ups 12 Box Jump Overs (24"/20") Then immediately ... 1000 m row 16 minute time cap (stager start 4-5 minutes apart)