Workout for Friday/Sat May 9/10
Friday
Warm Up
Dynamic Sprinting Warmup
Technique: Front Squat 5-5-5
Workout: Partner 2 minute Defence (135/95)
20 rounds alt partner (10 rounds each)
1 Power Clean
3 Hang Squat Cleans
2 Push Jerk
100 foot sprint (to the nuts line and back)
Saturday
Warm Up
Ankle Mobility
then
Agility Ladder
Set up workout
Workout: Kelly or Lil' Kelly
5 or 3 Rounds
400 Run
30 Wall Balls
30 Box Jumps