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Wounded Soldier Runs 100 Miles

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Pretty remarkable story..........and Check out the T-Shirt on this Soldier Wednesday's Workout Warm up: handstand (max against wall) L-sit (max Hold) Tech: Muscle Up Practice WOD: Zoe: 30 Muscle Ups for Time Ok Crew we are outta here.........Wish the crew good luck Scary times we live in............Charlie Jailbird Palmer is in Charge while we are away. Hold down the fort. Patty