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YOGA x BEER

The relation of yoga and beer:

YOGA                                     BEER

  No disrespect to anyone guys, just some good laughs. Yoga, and stretching in general, are REALLY good for the health of our joints and range of motion!   THURSDAY WOD Fight Gone Bad 3 rounds of: 1 minute on each station: - Wall Balls (20/14lbs) - Sumo Deadlift High Pull - Box Jumps - Push Press - Row (for calories) - Rest Let's hit this hard boys and girls. XOXO Fancypants.