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You don’t have to stop doing what you’re doing, you need to change how you do it.


Thanks to Active Life RX for this piece!

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My back hurts when I deadlift, squatting doesn’t bother me though, so I’ll just squat instead of deadlifting” - it leads to the thought that deadlifting is bad for you right now.
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You avoid deadlifting, in time your hinge becomes so weak as compared to your squat that kettlebell swings start to hurt.
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Time goes on and sprinting becomes an issue.
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Finally, you start getting pain when you lean forward to get out of a chair.
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TRUTH, you have a problem.
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All along, the movements you were avoiding were the very movements you needed to be doing in order to resolve your issue.
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But you didn’t.
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And now you have a problem that’s real, or at least it feels that way.
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Long story short... You don’t have to stop doing what you’re doing, you need to change how you do it.