programs gym photos nutrition videos

Your partner Will Determine the Quality of Your LIFE

image We see it all the time. Someone breaks up with their girlfriend/boyfriend and starts training with us. Before long their self esteem soars. Soon after they find a new lover/ job and their training trails off and life goes back to a steady state they can handle. The question I always ask: If better is possible.....is good good enough??? Thursday's Lesson Plan Warm Up:50 Partner Medball situps Tech: Deadlift, Hang squat clean, Thruster WOD: The bear 5 dead 5 Hang power Clean 5 Thruster Every min on min for 20 min Highest weight completed wins