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Yvonne Comes to Visit

Coach Glassman is a great speaker and this short clip is so typical of the things we coaches hear on a regular basis. Too many health professionals want you to give up your functional range of movement - don't lift things off the ground, don't lift anything overhead, etc. I refuse to give up an inch of my independance. Too often this well-intended professional advice is based on plain old ignorance. Tech: Power Clean 3-3-3-3-3 WOD: Yvonne 5 rounds 400m Run 21 Power Cleans (95/65) 15 Pull Ups Now if there is one thing I hate more than running it is running in the rain. But this is after all the Wet Coast and we are CrossFitters.